Oceans Connected Mallorca and Going Coastal Blue Present
InTo The Blue
This coastal day of learning, reflection and shared wisdom, is rooted in the restorative power of water and has been created as an opportunity for you to discover the World of Integrated Blue Health
Monday 5th October 8.00 to 4.00 pm
Mallorca is an island surrounded by the Mediterranean Sea, with around 550 kilometres of coastline and hundreds of beaches and coves within reach. From pine forests, wetlands and mountain landscapes above the waterline - to vibrant Posidonia meadows beneath it. The island is alive with nature.
- But is the natural landscape - and are those that live and work on the Island, truly thriving?
- How healthy is our Blue Economy for example and how can we collectively apply greater discernment to our decision making?
- How often do we pause to consider the power that this natural world holds: not only for the planet, but for our own wellbeing too?
"Blue space gives room to breathe, move, reflect, reconnect and feel better: socially, physically, mentally and emotionally"
On Monday October 5th, Oceans Connected Mallorca launches, with a special workshop led by Blue Health Coach and author Lizzi Larbalestier, inviting us to "Step Into The Blue" and explore a more integrated relationship with water, nature and wellbeing.
A day of meaningful connection, exploring the questions that matter
The day will unfold, with the sun rising over the horizon of Puerto Pollensa Bay. For anyone who wishes to start on their day on the water, Hannah from The Mallorca Sup Company, will lead a gentle one-hour sunrise paddle, a purposeful "arrival", and a chance to approach the day differently and experience first-hand the restorative power of blue space.
Once we return to the beach, Lizzi will guide a grounding exercise before everyone comes together at La Maina Restaurant, for a traditional Mallorquin breakfast of Pa Amb Oli, fresh fruit, tea and coffee.
From there, the day unfolds through learning, reflection, conversation and shared experience.
Lizzi will explore with us the intersection of applied Blue Health Science and Blue Mind Philosophy, introducing the 8 channels of water and inviting you to consider how these show up for you. We will enter the World of "healthy decision making", learning how to dial out some of the chaos that so often clouds our choices.
Through a panel discussion we will explore the relationship between sustainability and regeneration, and invite facilitated round table discussion for you to join in.
There will be time to pause, eat well, listen, share and connect with others, who are curious about the power of the natural world around us. We will finish the day as we began - close to the sea, with the option of a final dip in the barmy Mediterranean waters.
Whether you are a business leader, a member of the island community, a curious visitor or someone looking to enhance their life with blue health, come along and join us for the learning and to share your own insights.
Who Is This For?
This workshop is for anyone curious about the connection between water, nature and wellbeing. Whether you already feel drawn to the sea or you are just beginning to explore its impact on your life.
It is for people seeking space to pause, reflect and reconnect, especially if you are navigating change, looking for clarity or simply wanting to feel more grounded.
You may be a business owner, coach, therapist, wellbeing practitioner, creative, educator or community-minded human, interested in bringing Blue Health principles into your work, life or the spaces you help shape.
Or you may simply be someone who feels better by the water and wants to understand why - and how to deepen that connection.
No previous knowledge of Blue Health is needed. Just a willingness to slow down. stay curious and spend time by the sea.
The optional sunrise paddle will have its own participation guidance, so that you can choose to start the day, however feels right for you.
The Day At A Glance
08.00-09.00 Sunrise Sup Experience (optional) Begin your day on the water with a gentle one-hour guided paddle in the beautiful calm waters of Puerto Pollensa Bay (this is subject to weather conditions on the day)
09.00-09.30 Beach Grounding Session With Lizzi. Quieten any residual noise, ground and centre yourself ready for the day ahead.
09.30-10.00 Mallorquin Breakfast with the finest local produce
10.00-11.30 The Healing Power Of Water. Explore our relationship with water: how it impacts our mind mood and behaviour and the many places it shows up day to day. Discover what waves can teach us about ourselves, each other and the wider world
11.30-12.00 Refreshment Break
12.00-13.00 Blue Health Workshop Continued. An OCEAN aproach to aligned decision making
13.00-14.00 Lunchtime. Beautifully prepared, relaxed shared lunch, using local produce. There will be meat and vegetarian options available.
14.00-16.00 Panel Discussion with our invited guest, on sustainability, regeneration, the blue economy and biomimicry (what can we learn from water)
15.00 - 16.00 The Ripple Effect - A Round Table Discussion "Where the wave hits the shore". A facilitated discussion moving from Orientation to Navigation. Exploring how we promote systemic and integrated Blue Health.
Finally - What can we learn from water and how do we create momentum?
16.00 We close the day as we began -by the sea. Join us for an optional sea dip. A simple joyful finish to a day rooted in water, nature and connection.
Meet Lizzi Larbalestier
Lizzi Larbalestier is one of the UK’s leading applied Blue Health practitioners: a professional coach, trainer, ocean advocate and founder of Going Coastal Blue. She is widely considered a thought leader in the field of nature connected coaching.
For more than 15 years, Lizzi has explored the practical relationship between water, nature and human wellbeing. Her coastal coaching work began in 2009, before the language of Blue Mind and Blue Health had entered the mainstream and has since helped bring these ideas out of theory and into lived experience.
Lizzi has long championed the work of marine biologist Dr Wallace J. Nichols, author of Blue Mind, and was recognised alongside her husband Julian with the Blue Mind Award in 2018 for helping bring Blue Mind science and philosophy into action.
Her work brings together coaching, environmental psychology, ocean connection and real-world experience to explore how blue space can support clarity, emotional regulation, decision-making, wellbeing and meaningful change.
Lizzi is the author of The Healing Power of Water: The Essential Guide to Blue Health — an accessible guide to building a deeper, healthier relationship with water.
For this special Oceans Connected Mallorca workshop, Lizzi brings her knowledge, warmth and deeply practical approach to the shoreline — inviting us to look again at the blue space already on our doorstep.
How To Get There
Our Oceans Connected Mallorca event will take place at La Maina, a relaxed, family-run restaurant overlooking the beach in Port de Pollença. The restaurant will be our base for the day, with the water-based activities taking place directly opposite.
La Maina
Passeig de Londres, s/n
07470 Port de Pollença, Mallorca
ARRIVING BY ROAD
Port de Pollença is located in the north of Mallorca and is easily reached by car:
- From Palma or Palma Airport: approximately 50–60 minutes. Follow the Ma-13 motorway north towards Alcúdia, then continue towards Port de Pollença.
- From Alcúdia: approximately 10–15 minutes.
- From Pollença Old Town: approximately 10 minutes.
Free on-street parking is available close to La Maina, although we recommend allowing a little extra time to find a space. If you are attending with friends or colleagues, car sharing is encouraged.
ARRIVING BY FERRY
Mallorca can be reached by ferry from Barcelona, Valencia and Dénia, with the option to bring your own vehicle.
Port d’Alcúdia is the closest arrival point and is approximately 15 minutes from Port de Pollença by car or taxi. Ferries to Alcúdia operate primarily from Barcelona, with journey times varying according to the service and season.
Ferries also arrive at the Port of Palma from Barcelona, Valencia and Dénia. From Palma’s ferry terminal, allow approximately one hour to reach Port de Pollença by road.
Routes and timetables vary throughout the year, so we recommend checking directly with Baleària, Trasmed or GNV before making your travel arrangements.
WHERE TO STAY
We recommend staying in Port de Pollença, where you’ll find a wide choice of hotels, apartments and smaller guesthouses close to the sea.
At the time of checking, the following recommended options had rooms available at reasonable prices for a two-night stay from Sunday 4 to Tuesday 6 October. Prices and availability may change, so early booking is recommended.
HOTELS
Hotel Sis Pins
A charming Mallorcan hotel in a beautiful seafront position on the Pine Walk.
Hoposa Bahía
An intimate Mediterranean-style hotel located directly beside the sea.
APARTMENTS & GUESTHOUSES
Apartamentos Torre Playa
Bright, self-catering apartments and studios on the seafront, close to the centre of Port de Pollença.
Pensión Bellavista
A relaxed, family-run guesthouse with a peaceful garden in the heart of Port de Pollença.
These are just a few of our local recommendations. Many other accommodation options are available throughout Port de Pollença to suit different budgets and requirements.
